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Slide 5 of 16

30-Minute All-Levels Dance Cardio With Sheela Awe

Dance cardio is *always* a challenge for me (a side effect of having no sense of rhythm), but this workout with Sheela Awe is a new favourite. It's tough, but not in an "I'm losing the beat entirely" kind of way, and Awe's motivational, upbeat instruction makes it a sweaty and fun routine.