Popsugar Health & Fitness Workouts A 15-Minute No-Equipment Abs and Butt Workout Your Abs and Butt Will Be Shaking By the End of This 15-Minute No-Equipment Workout 20 September 2020 by Maggie Ryan View On One Page Photo 3 of 3 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Warmup, Exercise 3: Butt Kick Stand tall on the balls of your feet, hips-width apart. Similar to jogging in place, bring (or "kick") your heels to your butt rapidly, alternating legs. Continue for one minute. Previous Next Start Slideshow Trainer Tips15-Minute WorkoutsButt WorkoutsBodyweight WorkoutsIntermediate WorkoutsAb WorkoutsStrength TrainingWorkouts