How to Prevent Screen Headaches
7 Ways to Prevent Headaches Caused By Too Much Screen Time
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Remember as a kid, when you used to read in the dark, under the covers, with a flashlight, so your parents wouldn't know you were still awake? Don't do that with your devices. Dr. Bashir recommends having plenty of light in the room, as this may be the number-one cause of screen headaches. Find a room that is well lit, whether that's with natural sunlight or lamps.