Popsugar Health & Fitness Trainer Tips How to Increase Upper-Body Strength A Trainer Shares How to Strengthen Your Upper Body, Once and For All — Plus, Her 7 Key Moves 1 October 2020 by Maggie Ryan View On One Page Photo 1 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Overhead Shoulder Press Hold a dumbbell in each hand just above the shoulders, palms facing in. Straighten the arms above you. Bend the elbows coming back to the starting position to complete one rep. Previous Next Start Slideshow Trainer TipsArm ExercisesStrength TrainingWorkouts