Popsugar Health & Fitness Trainer Tips How to Increase Upper-Body Strength A Trainer Shares How to Strengthen Your Upper Body, Once and For All — Plus, Her 7 Key Moves 1 October 2020 by Maggie Ryan View On One Page Photo 6 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 Renegade Row Start in high plank, each hand holding onto a dumbbell that is resting on the floor. Move feet wider than shoulders. Pull right elbow back, raising dumbbell toward chest, keeping right elbow close to torso, abs tight, and hips facing down. Lower weight for one rep; repeat on the opposite side. This counts as one rep. Previous Next Start Slideshow Trainer TipsArm ExercisesStrength TrainingWorkouts