As someone who has always struggled with my flexibility, I was eager to give Glo's classes the old college try. As soon as I got to Glo's homepage I was refreshed to see a section for beginners along with an option to "choose your yoga journey."
After finishing my very first 30-minute virtual class, I walked away feeling refreshed, a lot less tight in my legs and hips, and much more knowledgable about yoga terms and breathing practices. Now that I'm three months into my Glo classes, I feel confident enough to take an in-person course once studios open back up again.
Because I still need to improve my upper body strength and balance, there were a few moves I had to modify — there is no way I can do a bridge for more than a few seconds! — but in those instances, I would just go into a plank or even child's pose depending on how I'm feeling.