I had always thought meditation was a waste of time until my mom's boyfriend explained the long-lasting benefits to me, like feeling more present mentally and being in tune with my emotions. Learning to meditate properly without getting distracted or focusing on my never-ending to do list was incredibly hard at first. In fact, I still find my mind wandering through Glo's guided meditation classes sometimes. But despite my setbacks, meditating two or three days a week has done wonders for my mood, and I feel a lot more focussed throughout my day.
If you're curious about meditation, Glo's easy-to-navigate classes gives you an introduction into mindfulness, breathing techniques, and centreing yourself in a serious of five to 10-minute classes. Yes, you'll probably have to work at it, but it's an incredible practice to adopt.