Start by taking your chin to your chest, then tilt one ear towards your shoulder and start to roll your neck in one direction. Take deep full breathes, and change directions after three breaths.
Take your head back to centre, and drop your right ear towards your shoulder. Use your hand to gently guide your head down for a stretch on the left side of your neck. You can tilt your chin slightly up and down to get the stretch in different parts of your neck.
Perform five breathes on each side.
Image Source: POPSUGAR Photography / Victoria Moorhouse