Side Bend Sitting tall, reach your right fingertips down. Reach your left arm up and to the side, coming into a lateral side body stretch. Adjust the intensity by moving your right hand closer to you or further away (or you can rest it on the side of your chair). Try to create length through the right ribs as you stretch the left side of your body. Take three deep breaths. Repeat on the other side. Image Source: POPSUGAR Photography / Victoria Moorhouse