Eagle Wrap Arms Start with both arms overhead. Take your elbow towards the centre of your body, stack the right elbow underneath, and the left elbow on top. Take the backs of your hands together, fingertips pointing towards the ceiling. If you can, press your palms together. Take a vinyasa. Exhale as you round your spine, elbows towards navel. Then, inhale. Reach your elbows up, and arch your spine — pinky fingers are almost like they will slice the ceiling. Take three breathes. Image Source: POPSUGAR Photography / Victoria Moorhouse