6 Best Meditations For Anxiety on YouTube
6 Guided Meditations to Help Soothe Your Anxiety and Calm Your Mind in 15 Minutes
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This practice is only eight minutes long, making it perfect for a busy morning or lunch break. It's led by meditation master Yongey Mingyur Rinpoche, who takes you through a relaxed and focussed body scan to bring awareness to all parts of your body and mind.