Foods to Eat During Your Period
7 Foods That Can Help Ease Your Period Symptoms, According to Dietitians
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It's common for your mood to shift during your period, and "focusing on improving intakes of omega-3s, especially during this time, may have lasting benefits on your mental health even after your cycle ends," Shaw explained. "Some research has shown promise in higher omega-3 consumption and lowering depression." She suggests eating seafood, like healthy salmon, at least twice a week.