What Is the Starch Solution Diet?
If You Want to Eat Potatoes, Rice, and Pasta to Lose Weight, the Starch Solution is Your Answer
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While the foods listed below are allowed on the Starch Solution, if weight loss is your goal, in the book, Dr. McDougall said these foods will "slow your progress." So if your weight loss has stalled he said, "I recommend avoiding these foods," and you can reintroduce them once you reach your goal. On the other hand, if you're happy with your weight or aren't in a hurry to lose, it's OK to include small quantities of these higher-calorie foods along with your starch-based meals.