5 Trainers Share Their Favourite Butt Exercises
5 Fierce Trainers Share Their All-Time Favourite Butt Exercises
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"Wide second is one of mine and Element Fitness Studio's all-time favourite positions," said Andrea Fornarola, an ACE- and AFAA-certified personal trainer and founder of Elements Fitness Studio. "It is a great total-body exercise, but especially awesome for the glutes! After doing this exercise just a few times during your workout you will really start to feel your glutes lift and tone."