5 Trainers Share Their Favourite Butt Exercises
5 Fierce Trainers Share Their All-Time Favourite Butt Exercises
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"My rehabilitative approach to fitness means that I view everything through a diagnostic lens. This movement allows you to tune into how your hips are moving and work to create strength and stability evenly between both hips," Liz Letchford, PhD-C, ATC, told POPSUGAR. "When one hip is stronger than the other, it can lead to discomfort or dysfunction, which is not going to give you the results you are after!" That's where this smart move comes in. "By switching from a stable squat to a more challenging lunge, you work the hips through a broad range of motion while connecting to any imbalances you may have," Letchford explained.