5 Foods That Are High in Zinc
5 Foods That Will Help You Get Your Fill of Immune-Boosting Zinc
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Although they don't contain as much zinc as beef and oysters, chickpeas contain a small amount of this immune-supporting mineral. To get more hummus into your diet, swap out your usual sandwich condiment or add a dollop to your salad for a boost of antioxidants, fibre, and of course, zinc.