Best Dumbbell Exercises to Build Muscle
If You Want to Get Chiseled Muscles, Trainers Say These Are the 9 Dumbbell Moves to Do
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"My all-time favourite dumbbell exercise is the Bulgarian split squat," said Wendy Cao Noakes, NSCA-certified strength and conditioning coach and founder of GetFitt.Ed. "It can be done at home with just the dumbbell and chair or couch." (Make sure whatever you use is sturdy and won't slide back.) She recommended this move as an alternative to a back squat, with research showing it's just as effective as barbell squats when it comes to building leg strength.