Popsugar Health & Fitness Athletes Tia-Clair Toomey's Favourite Stretches Here Are the 5 Go-To Stretches the "Fittest Woman on Earth" Does to Stay Injury-Free 30 October 2020 by Jenny Sugar View On One Page Photo 3 of 7 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Low Crescent Lunge Here's a stretch for tight hip flexors. Kneel on the floor and step your right leg behind you, coming into a low lunge with the right knee resting on the floor. Rest your hands on your hips or extend the arms up. Breathe here for three to four minutes, and then move on to the next pose to go deeper. Previous Next Start Slideshow AthletesStretchesCrossFitWorkouts