Why Am I Not Losing Weight on the Starch Solution?
Why Am I Not Losing Weight on the Starch Solution? These 12 Simple Tweaks Can Help
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Dr. McDougall suggests not drinking your calories. While fresh juices made from fruits and vegetables are packed with nutrients, they lack the fibre that will keep you full. Gulping down a 12-ounce juice made from kale and apples won't keep you as full for as long as eating a big kale salad with an apple.