"Warrior 1 is great for stretching the entire body all at one time," said Sherrell Moore-Tucker, RYT 200. "This pose stretches the hips and strengthens the ankles."
Begin in Downward Facing Dog. Step your right foot forward between your hands. Turn your left heel in, press into your feet, and lift your torso up.
Lift your arms up and press your palms together. Draw your shoulder blades down toward your hips and gaze up at your hands.
Stay here for five breaths. Then come back to Downward Facing Dog, step your left foot forward and do Warrior 1 on the other side.