Easy Pose (Sukhasana) This is a simple, meditative pose to help you centre yourself and calm your thoughts, recommended by FitOn trainer and yoga instructor DeAndre Sinette, RYT 200. "It's simply sitting with your ankles crossed," he said. "This posture permits me to practice meditation in a way that is present and alert. My spine is erect and my shoulders are being pressed down by gravity. Sweet like honey." Sit with your legs crossed, or prop yourself up on a stiff pillow, a thick, folded blanket, or a large towel to elevate your hips. Get comfortable. Root your seat down as you lengthen your spine, gently tucking your chin and lifting the crown of your head. Place your palms facing up on your thighs to invite in more energy, or place your palms face down for a more grounding feeling. Sit in this position for one minute. If you like, you can use this time to set an intention with a word or a phrase that encompasses how you want to feel. If your mind starts to wander, use your breath and intention as an anchor. Image Source: Getty Images / LumiNola