Best Morning Stretches From Yoga Instructors
If You Wake Up Sore and Tired, These Morning Yoga Poses Will Refresh You For the Day
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Warrior 2 wakes up your body and mind, said Huma Gruaz, RYT 500. The pose strengthens your legs, arms, and core while opening up your hips. On a mental level, "the pose is about reaching stillness in our minds, as we face changes or perhaps turbulences from the horizon," she added, making it a great pose to start your day with.