Best Morning Stretches From Yoga Instructors
If You Wake Up Sore and Tired, These Morning Yoga Poses Will Refresh You For the Day
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This is a simple, meditative pose to help you centre yourself and calm your thoughts, recommended by FitOn trainer and yoga instructor DeAndre Sinette, RYT 200. "It's simply sitting with your ankles crossed," he said. "This posture permits me to practice meditation in a way that is present and alert. My spine is erect and my shoulders are being pressed down by gravity. Sweet like honey."