Begin in a lunge position with your left leg forward and slightly bent, your knee over your ankle. Lean your upper body about 45 degrees with your chest facing down, back straight, and core pulled in to your spine.
Hold one end of the mini band in your left hand, anchoring it about midway up your left thigh.
Hold the other end of the band in your right hand. Your right hand should be underneath your shoulder, your right arm straight and relaxed. Do not rotate your torso or let your shoulder lower toward the floor.
On an exhale, pull your right arm up with control, driving your elbow toward the ceiling and extending the band. Do not rotate your torso.
On an inhale, slowly lower your right hand back down to the starting position, releasing the tension on the band.