Begin standing with your feet hip-width apart. Hold one end of the mini band in your left hand, anchoring it at the top of your left thigh. Hold the other end of the band in your right hand, with your right arm resting straight down, elbow next to your ribs.
Curl the band up toward your shoulder with your right hand, keeping your right elbow under your shoulder and close to your side.
With control, slowly lower your right arm to your thigh to release the tension on the band and return to the starting position.