Begin standing with your feet hip-width apart. Using your left hand, anchor one end of the mini band at your right shoulder, holding your left forearm stationary, across your chest, and parallel to the ground. Bend your right arm to hold on to the other end, keeping your right elbow below your shoulder.
Extend your right arm straight down, pulling on the resistance band. Make sure to keep your elbow below your shoulder.
Bend your elbow and lift your hand, releasing the tension on the band as you return to the starting position.