From Bridge, slowly come to stand with your feet three to four feet apart, placing your heels slightly wider than your toes.
Bring your arms behind your back, clasping your fingers and pressing the heels of your palms together in a fist. If this is too difficult, just bend your arms behind you and hold opposite elbows.
Fold forward at your hips, drawing the crown of your head and your hands toward the floor. Relax your toes, and shift the weight of your hips forward so your hips are in line with your feet.