Wheelchair Intense Core/Ab Workout! 12 Minute by Adapt to Perform
All you need is a pillow and a chair for this 12-minute adapted workout! Don't let the pillow fool you into thinking you're resting, because Adapt to Perform trainer Ben Clark pushes you with difficult exercises such as figure eights, where you draw an eight with the pillow. I don't know about you, but I wouldn't want to be doing that with a kettlebell!