Foods High in Vitamin C
12 Foods That Can Help Naturally Boost Your Intake of Vitamin C
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Starting your morning with a cup of OJ is a refreshing and convenient way to get a boost of vitamin C into your day. You'll also get a healthy dose of carotenoids — including beta and alpha carotene — which can help support immune function as well. Choosing a juice that is fortified with vitamin D and extra vitamin C can give you even more bang for your immunity-supporting buck.