Start in first position, facing your chair/support, with your heels together and your feet open in a "V" shape.
Engage your core and slightly tuck your hips to keep your back neutral. Rise to your tippy toes, keeping your heels touching.
Slowly bend the knees, lowering the body towards the ground, taking three to four seconds to lower before taking three to four seconds to lift back to the starting position. Do not come into a fully standing position; keep a slight bend in your knees.