What Is a Highly Sensitive Person or HSP?
Are You a Highly Sensitive Person? Recognising These Traits Could Be the Key to Your Mental Health
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Snow said you can take this self-test developed by Dr. Aron to find out if you're a highly sensitive person. If you answer more than fourteen of the questions as true for yourself (I scored a 23!), you are probably highly sensitive (welcome to the club!).
But Dr. Aron also said no psychological test is so accurate that an individual should base their life on it — it's best to see a therapist who's trained in helping HSPs to find out. Here's a list of HSP-knowledgeable therapists.