Small Goals For a Healthier New Year
Over New Year's Resolutions? Then Consider These 10 Small Goals For a Healthier 2021
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Spending less time on your phone — especially in the midst of a global pandemic — might not sound easy, but I recently deleted all social media apps from my iPhone, and that act alone reduced my screen time by more than 50 percent. However you make it happen, limiting screen time is a good way to reclaim your free time, and limiting social media is one therapist-approved way to cope with COVID-19 anxiety.