Why I Do it: I love this stretch for my hamstrings, inner thighs, and lower back.
- Sit on the floor and extend your legs out into a wide straddle.
- Inhale to lengthen your spine, and exhale to slowly fold forward as far as you can with a flat back, making sure your toes and knees are pointing straight up.
- Rest your hands on your feet, your legs, or the floor in front of you.
- Hold for five breaths.