Head to Knee Why I Do it: I love that this yoga pose targets one hip and one hamstring at a time, so I can get a deep stretch. From a seated position, bend your left knee. Fold over your right leg. Rest your hands on the floor on either side of your leg or on your shin, or wrap your hands around your right foot. Stay here for five breaths, sit up, and then repeat on the other side. Image Source: POPSUGAR Photography / Louisa Larson