Why I Do it: This is a great way to stretch the abs, quads, chest, and shoulders.
Stand on both shins with the knees underneath the hips, legs parallel with one another.
Reach your right hand behind you, placing it on your right heel. Extend your left arm in the air. If this is too difficult, rest your right hand on your right hip instead.
Shift weight forward onto your knees to increase the stretch in your quads, belly, and chest.
Lower your head behind you, and stay here for two breaths. Then switch sides, holding for another two breaths.