Popsugar Health & Fitness Rowing Best Stretches to Do After Rowing I Never Feel Sore After Rowing For an Hour, Thanks to This 8-Minute Stretching Routine 8 January 2021 by Jenny Sugar View On One Page Photo 9 of 11 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 9 Wrist Stretch Why I Do it: This is one of the wrist stretches I love that also targets the forearms and shins. Sit on your heels and place your hands on the floor with your fingertips facing your knees. If this feels too intense, lift your hips off your heels a little and lean forward for five breaths. If you want to deepen the stretch, lean backward into your heels. Previous Next Start Slideshow RowingHealthy LivingPersonal Essay