21-Day Plan of Inner-Reflection For Your Mental Health
Try This 21-Day Mental Health Plan From Therapists For Mindfulness and Self-Reflection
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Sana Powell, MA, LPC, told POPSUGAR that taking time to reflect on how we can be more open-minded is essential because "past experiences, bias, and self-limiting beliefs can limit our growth." She added, "Directly asking ourselves what we can be more accepting of can help us identify ways we can more fully receive what life offers us, whether it's a new perspective, opportunity, or relationship."
Action item: Do one thing outside of your comfort zone today. Here are some examples from Powell: show vulnerability to someone you care for, try something new without worrying about whether you're "good" at it, or practice saying "yes" to an opportunity that may foster your growth.