21-Day Plan of Inner-Reflection For Your Mental Health
Try This 21-Day Mental Health Plan From Therapists For Mindfulness and Self-Reflection
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Dr. Mascardo said that we tend to focus on large, intimidating goals that cause us to feel discouraged, and this can "sabotage any hint of progress." Breaking these goals down into small steps makes them easier to grasp.
Action item: "Take a big goal, and identify one laughably small step to move you forward," Dr. Mascardo suggested.