21-Day Plan of Inner-Reflection For Your Mental Health
Try This 21-Day Mental Health Plan From Therapists For Mindfulness and Self-Reflection
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Dr. Mascardo said, "Appreciating beauty is immensely valuable for our well-being," and that asking this question can help us connect with gratitude. It also can make us more mindful of beauty on a regular basis.
Action item: At the end of your day, write down something that you felt was beautiful. It can be a person, situation, feeling, object, or whatever else you want to identify. Beauty should be boundless.