What Happens When You Eat Sweet Potato Every Day For 1 Month
I Ate Sweet Potatoes Every Day For 1 Month to See How It Affected My Energy, Digestion, and Weight
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With benefits to my energy levels, digestion, decreased sugar cravings and looking leaner, and the fact that sweet potatoes are absolutely delicious, yes, I'm definitely going to continue eating sweet potatoes regularly.
I like to roast a big batch twice a week so I have some for me and some for family dinners. I wash the potatoes, leave them whole (I don't even poke holes in them!), and bake them at 400 degrees for about an hour, or until they are soft when I squeeze them.
I'll take three glass containers and add one cooked and cooled sweet potato to each of them with about a pound of frozen veggies. So with hardly any effort at all, three simple and satiating lunches are meal-prepped!