How to Sneak More Nutrients Into Your Diet
I'm a Vegetarian Who Doesn't Love Veggies — Here's How I Sneak Nutrients Into My Diet
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Drinking vegetable juice doesn't provide the same amount of fibre that eating whole vegetables does, and it shouldn't be the only way you're consuming veggies. That said, as long as you're drinking 100 percent vegetable juice, drinking your veggies is one sneaky, simple way to make sure you're getting the vitamins and minerals your body needs. Also: making your own juice is probably the best way to ensure you're getting a high quality, low sodium blend.