How to Plan Healthy Meals
Want to Try Meal Planning but Not Sure Where to Start? A Dietitian Breaks It Down
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There are plenty of choices beyond beef and poultry, including foods like seafood, eggs, beans, peas, lentils, legumes, nuts, seeds, and soy products. Beans, peas, and lentils fall into the vegetable category, too — so, you can knock out two food groups for the price of one.