Popsugar Health & Fitness Stretches Yoga Poses to Increase Leg and Hip Flexibility Increase Flexibility in Your Legs and Hips With These 30 Essential, Feel-Good Yoga Poses 9 February 2021 by Jenny Sugar View On One Page Photo 12 of 29 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 12 Lizard Pose Begin in Downward Dog. Step your right foot forward between your palms, keeping your hands on the floor. Lower your left knee to the floor, and release your elbows to the floor as well. Continue to squeeze your right knee toward your body and keep your gaze in front of you to encourage your hips to lower toward the floor. After five breaths, repeat this pose on the other side. Previous Next Start Slideshow StretchesYoga