Popsugar Health & Fitness Stretches Yoga Poses to Increase Leg and Hip Flexibility Increase Flexibility in Your Legs and Hips With These 30 Essential, Feel-Good Yoga Poses 9 February 2021 by Jenny Sugar View On One Page Photo 29 of 29 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 29 Figure Four Sit with your butt against a wall and legs extended straight above you. Bend your right knee and rest your ankle just below your left knee. Slowly slide your left foot down the wall; it's OK that your hips come off the floor. Stay here for a minute or so, lowering your left foot even further as your hips begin to open. Release this pose and repeat on the other side. Previous Next Start Slideshow StretchesYoga