"During a workout, your muscles are being broken down for energy, which is why a mix of carbohydrates and protein is great for an optimal recovery," Sarah Pelc Graca, NASM-certified personal trainer and founder of Strong with Sarah, told POPSUGAR. To aid in her muscle recovery, Pelc Graca often opts for rice cakes with a nut butter like peanut butter or almond butter. She also loves a glass of chocolate milk for its mix of protein and carbs.