A protein shake is a popular post-workout choice, but NCCPT-certified personal trainer Joe Sans, inventor and founder of Tension Toner, makes no ordinary shake. His recipe includes a cup of frozen wild blueberries, a tablespoon of MCT oil, unsweetened vanilla almond milk, hemp protein powder, one to two tablespoons of magnesium-rich raw cacao powder, two tablespoons of almond butter, a frozen parsley cube for some veggies, and sometimes half a banana to add some sweetness. "It is filling, nutritious, and helps your body recover, from your muscles down to the cellular level," Sans told POPSUGAR.