What you eat after your workout today can impact your workout tomorrow. "Recovery after a workout is just as important as the work," Laura Williamson, NASM-certified personal trainer and founder of Bare Fitness, told POPSUGAR. She opts for a quinoa bowl with spinach, black beans, and shredded turkey. This combination provides the protein, carbs, potassium, and sodium needed to repair your muscles and replenish your glycogen stores, so you can keep up your routine, Williamson explained.