Best Supplements For Anxiety
4 Supplements That May Help Better Manage Your Anxiety, According to Experts
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Katherine Pannel, DO, medical director of Right Track Medical Group in Mississippi, recommends ashwagandha, an herb that's frequently used in Indian medicine for immunity and anxiety. "It helps your body better adapt to stress by reducing cortisol, also known as the stress hormone," Dr. Pannel told POPSUGAR. "Lowering stress and reducing cortisol helps to strengthen immunity as well."