Will the 12-3-30 Walking Workout Help With Weight Loss?
After Doing the 12-3-30 Treadmill Workout For 2 Weeks, I Was Shocked My Glutes Felt This Strong
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Aside from burning more calories than my rowing workouts and outdoor walks, as I mentioned above, I loved the meditative aspect of walking at a consistent pace without having to think about it. I also noticed that walking on a 12 percent incline really targeted my glutes and hamstrings. I mean rowing also majorly works those muscles, so I was shocked that I noticed my legs and butt felt stronger. Even my husband noticed when walking behind me up the stairs one night.
12-3-30 workouts also made me feel stronger overall, which I noticed when walking hills in the woods by my house, backcountry skiing, pulling my kids up a hill in a sled, or when doing dumbbell squats and lunges. Who knew a simple walking workout would have this many benefits?! I'll definitely throw 12-3-30 into my weekly workout plan, to keep my muscles guessing, and prevent workout boredom.