Day 27: Read 10 Pages of a Book Grab any book — the novel you're reading, an old favourite, any book that you like or is helpful to you — and read about 10 pages before you start your day. "Shifting our attention from a screen to page can be transformative for our mental health," Mancao said. "Regular reading can help with reducing stress and increasing mental stimulation." Image Source: Getty / Carlos G. Lopez